A Practical Mind Coaching Solution for
Lasting Relief & Freedom from
Stressing • Anxiety
Fear • Panic
OCD • PTSD
✓ Over 14 Years of Proven Results
Do Any of These Symptoms Sound Familiar?
Common Mental-Emotional Symptoms
- Feeling Stressed, Mind Racing, Overwhelmed, Trapped, Irritable, Restless, Tense
- Poor Concentration, Forgetful, Oversleep, Insomnia, Exhausted
- Intrusive Thoughts, Avoid Situations, Wanting to Escape-Flee
- OCD, Paranoia, Panic, PTSD, Fears-Phobias, Anger, Depression
Common Physical Symptoms
- Muscle Tension-Pain, Numbness, Twitches, Tingling, Trembling
- Headaches, Dizziness, Disoriented, Vertigo, Light-Headed
- Heart Palpitations, Indigestion, Shortness of Breath, Sweating
- Sickness-Nausea, Knot in Stomach, IBS, Excessive Bathroom Use
Ready to Discover Relief & Freedom?
Request your confidential courtesy chat to discuss your individual needs and discover how the 1-to-1 Mind-Body Calm Practice and Programme can help you experience lasting relief and freedom.
Begin to feel relief from session 1.
Mark Walsh
Mind Coach &
Emotional Intelligence Specialist
How I Became Free from Anxiety & Other
Mental & Emotional Challenges
(Video Play Time: 2mins-52secs)
For more than 25 years, I struggled with anxiety, low self-esteem, insecurity, self-consciousness, panic, OCD, blushing, IBS, anger and many other mental, emotional challenges and physical symptoms.
At 29, my life changed profoundly when my younger brother was killed in a motorbike accident. The shock and grief of losing him sent me into a downward spiral. I felt lost and even more overwhelmed by my thoughts and feelings.
Like many people, I spent years investing time and money searching for ways to deal with my issues. Along the way, I tried a range of approaches, including doctors, counselling, psychotherapy, hypnotherapy, cognitive behavioural therapy, meditation, mindfulness and many others.
Although some provided temporary relief, none gave me the lasting peace of mind and freedom I was searching for.
Searching For A Better Solution
Determined to learn how to think and feel better, I immersed myself in the study of Emotional Intelligence, Mind Coaching and Mind Training.
After years of research, practice and refinement, I developed a practical and highly effective skill that transformed the way I think and feel.
It gave me the ability to neutralise and desensitise negative thoughts and uncomfortable feelings quickly, easily and naturally.
Instead of feeling overwhelmed or controlled by my thoughts and feelings, I could respond to them more calmly and confidently and allow them to pass.
For the first time, I began to experience what I had been searching for most of my life: peace of mind, lasting relief and a new sense of calm and confidence.
The Discovery That Transformed My Life
Mastering this skill transformed my life. The difference was like going from night to day.
It helped me become free from anxiety, emotional baggage from the past and the mental, emotional and physical symptoms I had struggled with for most of my life.
To this day, it helps me handle life’s stresses, traumas and challenges in a calmer and more confident way.
It is probably the most important thing I have ever done for myself because, to me, peace of mind is everything.
Helping Others Experience The Same Freedom
The skill that transformed my life is the same skill I now share through my Mind Body Calm Practice and Programme.
For more than 14 years, I have helped children, teenagers and adults from all walks of life discover and develop this practical and empowering skill.
I have had the privilege of seeing clients experience lasting relief and freedom, together with greater calm, confidence and emotional resilience.
My life’s work is dedicated to helping as many people as possible discover and develop this life-changing skill for themselves.
Discover How It Can Help You
To discover how the Mind Body Calm Practice and Programme can help you experience lasting relief and freedom and feel calmer and more confident, request your confidential courtesy chat.
I would be delighted to learn more about your individual needs and answer any questions you may have.
Until then, take care.
You Don’t Have To Keep Searching Like I Did
Request your confidential courtesy chat with me today and discover exactly how my 1-to-1 Mind-Body Calm Practice and Programme can help you experience the same lasting relief and freedom.
Client Reviews
See How We Can Help
- Anna: After 3 months of no sleep and worrying about everything that came into my head. I’m doing great and I am enjoying a peace in mind that I have never had before. The way you helped me transform from a nervous wreck into a calm, confident, happy camper is nothing short of miraculous. I also gave my boss your phone number because she is amazed at the change in me and reckons there’s one or two things you could help her with too. Thank you so much. Anna Cahill – Dublin 3
- Kevin: I was struggling through daily life always on edge and sometimes having more severe anxiety if I walked into a shop or when driving. I couldn’t trust my mind it was horrible. I am free of anxiety 6 months now and I’m delighted and surprised at how quickly you helped me. I hope someone else like me gets the help you gave me because of this. Thanks for everything. Kevin Nolan – Tipperary
Disclaimer: Mark’s Unique Mind Body Calm Practice and 6-Session Programme have a proven track record of helping clients achieve the results and goals they desire. As every individual is unique, results may naturally vary, but most importantly, you’ll receive Mark’s personal guidance and support every step of the way as you progress towards feeling calmer, more confident and free.
Like Anna & Kevin, You Can Feel Calmer & More Confident
Request your confidential courtesy chat with Mark and discover how his 1-to-1 Mind-Body Calm Practice and Programme can help you feel calmer, more confident and at ease.
Your 6-Session Mind Body Calm Transformational Programme
Discover a practical skill that can help you experience lasting relief and freedom from persistent negative thoughts and uncomfortable feelings.
The Mind Body Calm Practice is designed to help you become free from the cycle of persistent negative thoughts and uncomfortable feelings while developing a practical skill that you can use anytime, anywhere.
As you continue to develop this skill, you’ll discover how to help everyday negative thoughts and feelings pass more quickly, easily and naturally.
Clients begin using the practice in session 1 and start experiencing relief straight away.
Session 1
(Online Video Call – 90 mins)
Discover the Mind Body Calm Practice
Before our first session, I’ll ask you to make a simple list of a few situations where you’ve experienced persistent negative thoughts or uncomfortable feelings.
During our session, I’ll share with you the simple, user friendly, Mind Body Calm Practice and guide you through it step-by-step.
You’ll leave with a practical skill that you can begin using straight away so you can feel relief whenever unwanted thoughts or uncomfortable feelings arise.
Session 2
(Online Video Call – 60 mins)
Let Go of Emotional Baggage from the Past
We’ll begin using the Mind Body Calm Practice on specific stressful moments from your own life.
Together, we’ll help those moments feel less intense and less emotionally uncomfortable.
Many clients begin feeling calmer, lighter and less affected by situations that previously triggered strong emotional reactions.
Session 3
(Online Video Call – 60 mins)
Feel Calmer in Challenging Situations
Next, I’ll show you how to mentally rehearse those same situations in a calmer and more confident way, helping you feel better prepared when similar situations arise in the future.
This helps your mind discover a better way of responding.
You begin developing the ability to stay calmer and feel more confident when similar situations arise in everyday life.
Session 4
(Online Video Call – 60 mins)
Build Lasting Confidence
In this session, we’ll focus on the attitudes, habits and behaviours that support confidence, success and emotional wellbeing.
You begin strengthening confidence, self-belief and resilience while developing better ways of thinking and responding.
Session 5
(Online Video Call – 60 mins)
Prepare for Future Challenges
Once you’ve worked through past situations, we’ll begin preparing for future situations that you believe might be stressful in some way or might make you feel uncomfortable.
Using the same Mind Body Calm approach you’ve already learned, I’ll show you how to mentally prepare for these situations ahead of time.
You can begin approaching future situations feeling calmer, more confident and better prepared.
Session 6
(Online Video Call – 60 mins)
Create Your Personal Success Plan
We’ll review your progress, celebrate your achievements and create a simple plan to help you continue moving forward.
I’ll answer any remaining questions and show you how to maintain your progress long after the programme has finished.
You’ll leave with greater clarity, confidence and a practical plan and skill that you can continue using for life.
Ready to Take the First Step Towards Relief & Freedom Today?
Request your confidential courtesy chat with Mark today and discover how his 1-to-1 Mind-Body Calm Practice and Programme can help you experience lasting relief and freedom.
What You Will Discover
✓ How to experience relief and freedom from persistent negative thoughts and uncomfortable feelings
✓ How to help everyday negative thoughts and uncomfortable feelings pass more quickly
✓ How to feel calmer and more confident in difficult situations
✓ How to build lasting confidence and emotional resilience
✓ How to prepare for and navigate future challenges more effectively
✓ How to develop a practical skill you can use for life
Mark’s Personal Support Guarantee
When you join the Mind Body Calm Programme, you won’t be doing it alone.
If you feel stuck, have a question, need guidance, or simply need some reassurance, you can reach out by message, email, or phone and Mark will personally respond as quickly as possible, usually the same day. This helps keep your progress moving forward.
My goal is to ensure that you feel supported, confident, and on track every step of the way as you develop the Mind Body Calm Practice into a natural habit.