Need Relief & Freedom from Intrusive Thoughts & Compulsive Habits?
OCD • Intrusive Thoughts • Checking • Reassurance Seeking
Discover The Simple, Practical Skill To
Feel Calmer & More Confident
Mark Walsh
Mind Coach &
Emotional Intelligence Specialist
Can You Relate To Any Of The Following?
Common Experiences Can Include
- Intrusive thoughts, images, words, feelings, or worries
- Fear of making a mistake or doing something wrong
- Repeated self-doubt, overthinking, or mental checking
- Feeling anxious about embarrassment or losing control
- Worrying something bad might happen
- Racing thoughts or disturbed sleep patterns
Common Experiences Can Include
- Checking locks, switches, doors, messages, or routines
- Excessive cleaning, washing, arranging, or repeating
- Seeking reassurance or repeatedly trying to feel certain
- Avoiding people, places, objects, or situations
- Compulsive habits that feel difficult to stop
- Feeling stuck in a cycle of thoughts, feelings, and behaviours
Like many people, you may have already tried self-help, medication, counselling, psychotherapy, hypnotherapy, mindfulness, NLP, CBT, or other approaches with limited results.
This page is for you if you would like to discover a simple and practical way to interrupt intrusive thought patterns, calm uncomfortable feelings, and begin developing better ways of thinking and responding.
Ready to Experience Relief & Freedom?
Request Your Confidential Courtesy Chat
Request a brief, confidential courtesy chat with Mark and discover how his simple, practical and highly effective Mind-Body Calm Practice and Programme can help you experience relief and freedom from persistent negative thoughts and uncomfortable feelings, so you can feel calmer, more confident and at ease in all areas of your life.
Begin experiencing relief from your very first session.
Client Reviews
Derek: My dad suffered with OCD when I was growing up and I noticed as I got older I was behaving more like my dad. I was becoming more frustrated with unwanted thoughts and feelings. When I became a dad I didn’t want to pass my issues onto my son. You helped me quickly overcome my OCD and bring peace to my mind. From my young son and me a massive thank you. You have done something amazing for both of us. Derek Doyle – Dublin
Aine: Hi there, I came to you six months ago because I had an obsession with handles and germs. I was scared to death about touching them and was washing my hands excessively all of which was causing me great anxiety. It’s amazing how only after a few sessions my anxiety of the past 9 years is gone. I can now open doors, cupboards and flush the loo without stressing about it. And yes, I do still wash my hands to maintain basic hygiene but not excessively to the point that it’s all that I think about. Anyway, you don’t know how much you have changed my life, literally everything is so much better. Thanks a million. Aine Malone – Galway
Ready To Discover How The Mind-Body Calm Practice Can Help You?
Request Your Confidential Courtesy Chat
Your 6-Session Mind Body Calm Transformational Programme
Discover a simple skill that can help you find relief and freedom from intrusive thoughts, compulsive habits and uncomfortable feelings.
The Mind Body Calm Practice is designed to help you become free from the cycle of persistent negative thoughts and uncomfortable feelings while developing a practical skill that you can use anytime, anywhere.
As you continue building this skill, you’ll discover how to help everyday intrusive thoughts and uncomfortable feelings pass more quickly, easily and naturally.
Clients begin using the practice in Session 1 and start experiencing relief straight away.
Session 1
(Online Video Call – 90 mins)
Discover the Mind Body Calm Practice
Before our first session, I’ll ask you to make a simple list of a few situations where you’ve experienced intrusive thoughts, compulsive habits, persistent negative thoughts or uncomfortable feelings.
During our session, I’ll share with you the Mind Body Calm Practice and guide you through it step-by-step.
You’ll leave with a simple practical skill that you can begin using straight away so you can feel relief whenever intrusive thoughts, compulsive urges or uncomfortable feelings arise.
Session 2
(Online Video Call – 60 mins)
Let Go of Emotional Baggage from the Past
We’ll begin using the Mind Body Calm Practice on specific stressful moments from your own life.
Together, we’ll help those moments feel less intense and less emotionally uncomfortable.
Many clients begin feeling calmer, lighter and less affected by situations that previously triggered strong emotional reactions.
Session 3
(Online Video Call – 60 mins)
Feel Calmer in Challenging Situations
Next, I’ll show you how to mentally rehearse those same situations in a calmer and more confident way, helping you feel better prepared when similar situations arise in the future.
This helps your mind discover a better way of responding.
You begin developing the ability to stay calmer and feel more confident when similar situations arise in everyday life.
Session 4
(Online Video Call – 60 mins)
Build Lasting Confidence
In this step, we’ll focus on the attitudes, habits and behaviours that support confidence, success and emotional wellbeing.
You begin strengthening confidence, self-belief and resilience while developing better ways of thinking and responding.
Session 5
(Online Video Call – 60 mins)
Prepare for Future Challenges
Once you’ve worked through past situations, we’ll begin preparing for future situations that you believe might be stressful in some way or might make you feel uncomfortable.
Using the same Mind Body Calm approach you’ve already learned, I’ll show you how to mentally prepare for these situations ahead of time.
You can begin approaching future situations feeling calmer, more confident and better prepared.
Session 6
(Online Video Call – 60 mins)
Create Your Personal Success Plan
We’ll review your progress, celebrate your achievements and create a simple plan to help you continue moving forward.
I’ll answer any remaining questions and show you how to maintain your progress long after the programme has finished.
You’ll leave with greater clarity, confidence and a practical plan that you can continue using for life.
Take The First Step Towards Feeling Calmer, More Confident And Free
Request Your Confidential Courtesy Chat
Request a brief, confidential courtesy chat with Mark and discover how his simple, practical and highly effective Mind-Body Calm Practice and Programme can help you experience relief and freedom from persistent negative thoughts and uncomfortable feelings, so you can feel calmer, more confident and at ease in all areas of your life.
Begin experiencing relief from your very first session.
What You Will Discover
✓ How to find relief and freedom from intrusive thoughts, compulsive habits and uncomfortable feelings
✓ How to help everyday intrusive thoughts and feelings pass more quickly
✓ How to feel calmer when unwanted thoughts or urges arise
✓ How to build greater confidence and emotional resilience
✓ How to prepare for future challenges more effectively
✓ How to develop a practical skill you can use for life
Mark’s Personal Daily Support Guarantee
When you join the Mind Body Calm Programme, you won’t be doing it alone.
If you feel stuck, have a question, need guidance, or simply need some reassurance, you can reach out by message, email, or phone and Mark will personally respond as quickly as possible, usually the same day.
My goal is to help you feel supported, confident, and on track every step of the way as you develop the Mind Body Calm Practice into a natural habit and continue progressing through the Programme.