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Letting Go Of Anxiety

Letting ‘GO’ of Anxiety



Releasing a White Dove

Anxiety has been getting a lot more attention in recent years, especially online. It seems that today, more and more people are open about their experiences with the condition, leading to an endless stream of support and advice that can help those who are suffering in their day to day life.

Take UK vlogging sensation Zoe Sugg for instance. The star has over eight million subscribers on her YouTube channel and has frequently used the platform to discuss the symptoms of anxiety and the importance of saying ‘yes’ to challenging situations in life, despite feeling anxious.

The disorder has also become a hot topic on the social site ‘Tumblr’. Thousands of users suffering from anxiety have used their blogs to educate others on the condition or create informative, encouraging posts that offer advice on dealing with its effects on mental health.

Thanks to this sudden attention focused on anxiety, many sufferers find they are able to put the advice they’ve found online to good use and do not let their mental-emotional health issues defeat them.


Take a moment to breathe.


You may feel as if there are things in life you’d love to do, but your anxiety is holding you back. It’s important to take a step back and look at the situation objectively. Take small steps in the direction of your dreams. Let go of your ego and be proactive to reaching out to others for help when you need it.

When you want to do something that takes you out of your comfort zone, focus on your breathing and take slow deep breathes in through your nose and as you exhale slowly out through your mouth imagine letting go of any tension from your mind and body. Repeat until you can imagine yourself completing the task calmly. Then you are ready to do it!


Keep your body active.


A healthy body can promote a strong mind. It’s a known fact that exercise can help reduce symptoms of anxiety, as well as having healthy effects on your body and sleep pattern, which can also result in feeling calmer.

Try aerobic exercises such as walking, swimming or cycling. These can also strengthen your heart, helping to reduce the ‘pounding feeling’ that is often a symptom of anxiety.


Make time to rest.


You may feel unproductive while taking a break, but that relaxation may be more beneficial than you realise. Being in a calm state can help to prevent feelings of anxiousness when faced with problematic circumstances.

Whether it’s taking a day to kick back and read a book from your favourite author, or doing some yoga and meditation or the simple daily practice of mindfulness, we all have our own ways of reducing stress. Do whatever works for you personally and ensure you’re getting the ‘me-time’ you deserve.


Reduce the pressure.


Many of us feel as if we need to work hard 24/7, yet it’s important to evaluate your options. Do you really need to take on that extra project at work? Sure, you may make a little more money – but if you’re suffering from a mental-emotional health issue, is it really worth making yourself feel worse?

Try to work within your set hours, ensuring your work/life balance is healthy. It’s easy to get overwhelmed, so don’t force yourself to do anything that’s pushing your anxiety to higher levels if it isn’t completely necessary. By taking the steps to let ‘go’ of anxiety, you’ll find yourself coping more effectively when faced with difficult situations.


We hope you like and benefit from this article and considering sharing it so others may benefit too.


Wishing you all the very best for the future!


iMindCoach Team

Advanced Mind Coaching Specialists

Choose The Best Path Today

Knowing when to seek Advanced help?

Knowing When to Seek Advanced Help?



Conventional Treatment/Therapy V’s Advanced Help

Today, therapy isn’t just seen on television shows or utilised by celebrities. Due to the fact stigma relating to mental-emotional issues has reduced in recent years, more and more people are taking the steps to receive advanced help for their conditions.

Whether you choose state-funded treatment a private counselor, or an advanced mind coach help is accessible to anyone looking for a little guidance when faced with life’s complications.

Knowing when to seek advanced help is important, yet can also be difficult. Many people find themselves in denial, or perhaps they simply do not realise that a mental-emotional issue could be behind the feelings and behavior they are experiencing.

It’s worth noting a few signs that can often indicate if an individual is suffering from a mental-emotional issue. Once the condition has been confirmed, it will be easier to consider what advanced treatment options are best for you.

Firstly, it may be time to look for advanced help if the way you are feeling is causing disruption in your life.

Many diagnoses will elaborate on the fact the individual suffering with a mental-emotional issue will have found the condition to be causing significant problems. These may include problems focusing at work or school, or negative effects on their relationships or family life.

Regardless of how you’re affected, if you’re finding you cannot go about your usual routine as normal due to your mental-emotional well-being, seeking the guidance of a professional may help you feel like yourself again.

You may have attempted to solve the issues yourself, yet are finding your attempts are no longer working.

During the early stages of a mental-emotional issue, such as depression, many sufferers will realise something is affecting them and attempt to treat it alone. Unfortunately, as the condition worsens, you may find yourself less able to cope.

It’s probably best to visit your GP during the early stages of your symptoms. They can evaluate your symptoms and rule out any other probable causes and confirm that you are in fact experiencing a mental-emotional issue.

When you have confirmation that your symptoms are in fact a mental-emotional issue you are now in a better position to consider all your treatment options. Once you have considered all your treatment options you can then decide as to what is the best advanced help available to you.

You also may be feeling alone because you feel your family and friends are not offering the support you desire.

Often, people with mental-emotional issues feel as if their friends have abandoned them or simply do not understand. The important thing to remember is that this is not your fault.

Friends may begin to distance themselves from those suffering from mental conditions. This may be due to ignorance and the fact they simply don’t understand the condition or don’t know what to say.

Having someone to talk to can make a huge difference, so if your loved ones aren’t allowing you to open up, advanced help is another option.

You now have a choice between conventional treatment/therapy or advanced help.

Conventional treatment/therapy:

Conventional treatment for mental-emotional issues consists of prescription medication which at best is a poor attempt at masking the symptoms. More often people can feel much worse because of the many harmful side effects of prescription medication for mental-emotional issues.

Therapy can allow people to vent their frustration with their mental-emotional issues. Over many months or maybe years people may come to understand why they feel as they do. At best a therapist may offer support and advice as to how a person might learn to cope or live with their mental-emotional issue.

Advanced Help:

An Advanced Mind Counselling-Coach can provide unique transformational solutions to mental-emotional issues. They quickly help people get to the root cause of their issues. They help people identify and neutralise the patterns of thought in their mind that in the past used to generate negative feelings or habits.

The Advanced Mind Counselling-Coach can quickly help people discover and tap into their inner resources so they feel calmer, happier, more confident. They person can then begin to look to the future with optimism because they know they now have all the resources they need to confidently handle any challenges that lay ahead.

If you’ve found yourself struggling with, or you feel you may be suffering from a mental-emotional issue, it’s probably best to visit your GP first so they can confirm that you are indeed struggling with a mental-emotional issue, then it’s probably best to seek advanced help and discover how to restore, improve and protect your mental-emotional well-being.

We hope you have received some benefit from reading our piece and like and share so others may also benefit too.

Wishing you all the very best for the future!

iMindCoach Team

Advanced Mind Counselling-Coaches

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